PMS and period pain

Premenstrual syndrome (PMS) is a group of symptoms that effect menstruating women of all ages. Although no one knows for sure what causes PMS, doctors know that the oestrogen and progesterone levels drop during the week before menstruation and some doctors believe that might be a cause. PMS occurs after ovulation and normally ends when your period ends. 85% of women experience PMS.

PMS affects women both emotionally and physically. Symptoms include acne, bloating, tender breasts, feeling tired, headache and/or backache, appetite changes or food cravings, joint or muscle pain, constipation or diarrhoea, experiencing problems with memory or concentration, mood swings and anxiety.

PMS can be worse with the following conditions:

• if you are between the ages of 20 and the mid-40’s

• asthma and allergies

• depression and anxiety

• seizure disorders

• migraines

If you experience PMS it is recommended that you:

• exercise regularly – especially walking

• eat more fresh fruit, vegetables and whole grains

• avoid foods that are too salty or too sugary

• cut down on stimulants such as coffee and alcohol

• stop smoking

• get 8 hours of restful sleep every night

• try to keep your stress levels to a minimum

If your PMS is so severe that it interferes with your daily life and relationships, you might have a condition called premenstrual dysphoric disorder or PMDD. Should you experience severe depression during PMS and consider harming yourself, you need to contact your doctor or clinic as soon as possible. There are medications available which will help you cope.

Period pains begin shortly before one’s period and end 24 hours after the beginning of the period. Like with PMS different women experience period pains differently. Period pains may be slight or severe.

Period pains might be worse for you if you:

• began your periods at a very early age

• if several women in your family experience severe discomfort

• if you have a long period with a heavy flow

• if you are an older teenager rather than a younger one

The following might bring relief for your period pains:

• take a brisk walk

• take a headache pill

• have a cup of rooibos

• heat (like a hot water bottle) on the abdomen

• rest or sleep or complete relaxation

PMS and period pains are uncomfortable. Use this time of the month to spoil yourself. Ignore the world around you and disappear somewhere peaceful with a good book and a calming cup of rooibos.