I,m a dissabled person I need to drop the weight what must I do

Anonymous asked

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Hi. The key to losing weight the healthy way is to adjust your diet and level of physical activity. To lose weight, you need to regularly use more energy than you consume through food and drink. You can do this by a combination of eating fewer calories and being more active. However, if your ability to move around is severely restricted by your condition, then dieting will be the main way that you can lose weight. While adjusting your diet so that you eat fewer calories, it’s important to ensure that you eat healthily and get all the nutrition you need. A healthy balanced diet means eating plenty of fruit and vegetables – aim to eat at least five varied portions of fruit and veg, plenty of starchy foods, such as brown bread, wholegrain pasta and potatoes, some milk and dairy foods and some meat, fish, eggs, beans and other non-dairy sources of protein. Try to consume just a small amount of foods and drinks that are high in fat or sugar.


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